Plex November Fitness Class Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:15 am Boot Camp
w/Will		   Boot Camp
w/Will		      
5:45 am
X-biking w/Wendy
(high Intensity)
X-biking w/Wendy
(high Intensity)
9:00 am
Step and
Lift Stations
w/ Wendy

Sculpting Aerobics
w/Ramona

Cardio/Pilates
w/Wendy

Sculpting Aerobics
w/Debra
Boot Camp
w/Ramona

(instructors choice) w/Ramona
X-biking w/rotating instructors

10:00 am
Yoga/Pilates
w/Ramona-Wendy
4:30 pm
Cross Training
w/Debra
Cardio Kickboxing
w/Ramona
Cross Training
w/Debra
 Cardio Kickboxing
w/Ramona
 
5:30 pm
Cardio Kickboxing
w/Ramona		 Pilates
w/Wendy		 Cardio Kickboxing
w/Ramona
Pilates
w/Wendy
6:00 pm
x-Biking
w/Renee
XBiking
w/Debra
XBiking
w/Cheyenne
6:30 pm Yoga/Pilates
w/Ramona		 Co-ed Cross Training
w/Karen		 Yoga/Pilates
w/Wendy		 Co-ed Cross Training
w/Karen