Personal Training

HOME
FITNESS
PERSONAL TRAINING
SPORTS
DEVELOPMENTAL GYMNASTICS
CHEER
SCORPION PROGRAM
BLOOMSBURG SCHOOL
OF DANCE
PLEX PARTNERS
CONTACT

PROGRAMS SPECIALIZE IN
Weight loss and management
General fitness
Rehabilitation
Sports strength and conditioning
Sports specific fundamentals

WHY WE ARE UNIQUE
Degree and nationally certified trainers
Enthusiastic and motivational
Determined to get results
Nutritional services provided

STRUCTURED PROGRAMS
Increased resting metabolic rate and prevent weight gain.
Improved flexibility, range of motion,strength, balance, and coordination.
Lowered blood pressure, restingheart rate, and cholsterol levels.
Reduced risk of Heart disease and Stroke.

At the Bloomsburg SportsPlex every Personal Training package you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. All PROGRAMS are based on your current condition, goals, schedule, and lifestyle.