Here at the Plex we recognize that STRENGTH TRAINING combined with AEROBIC ACTIVITY and FLEXIBILTY EXERCISES are vital to keeping you balanced. Regular aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more efficiently and strengthens your heart and lungs. When you strength train with weights, you're using your muscles to work against the extra pounds (this concept is called resistance). This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they're used to. Let our Staff of experienced trainers set you up.
Located on Route 11 next to Sheetz just north of Bloomsburg.
The Plex hours are Monday - Thursday 5am - 9:30pm, Friday 5am - 9pm, Saturday 8am - 5pm, Sunday 9am - 5pm
Precor and Cybex treadmills
Precor ellipticals and cross trainers
Precor Upright and Recumbant bikes
Cybex Arc trainers
All cardio equipment is installed with cardio theatre, allowing you to view multiple television channels from each machine
Total body Cybex Eagle Selectorized
Free weights - TKO DB's and plates
Smith machine - Squat Rack -Flat,
incline and decline benches
Bands, tubing, and physio balls
Bosu trainers, sleds, ply boxes and more.