Training

With every Personal Training package at the Bloomsburg SportsPlex, you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. All programs are based on your current condition, goals, schedule, and lifestyle.

Located on Route 11 next to Sheetz just north of Bloomsburg.

The Plex hours are Monday - Thursday 5am - 9:30pm, Friday 5am - 9pm, Saturday & Sunday 7am - 5pm
Phone: 570-387-9675

PROGRAMS SPECIALIZE IN
Weight loss and management
General fitness
Rehabilitation
Sports strength and conditioning
Sports specific fundamentals

WHY WE ARE UNIQUE
Degree and nationally certified trainers
Enthusiastic and motivational
Determined to get results
Nutritional services provided

STRUCTURED PROGRAMS
Increased resting metabolic rate and prevent weight gain.
Improved flexibility, range of motion,strength, balance, and coordination.
Lowered blood pressure, resting heart rate, and cholesterol levels.
Reduced risk of Heart Disease and Stroke.